#5: Craving Calm: Yoga Tourist Turned Yoga Guide
Shelby Kruse, Adamantine® Yoga Teacher & mama of 3, sits down with me to talk about her need for calm & a yoga practice that would give her time for just herself.
#4: A Practice for Pain Relief + More
Lois began practicing Adamantine® Yoga for pain relief, but eventually realized the benefits derived from practicing are as much mental, emotional & spiritual as they are physical.