#64: Yoga’s Rhythm is Also Your Rhythm
Work and Rest, two necessary phases of everything we do in life. Yet, in today’s world, we often get stuck in the work mode, thinking that’s the only way to productivity. But yoga teaches otherwise.
#55: When to Wrap Up and Celebrate, Energetic Rhythms Phase 4
This is the final episode in a 4-part series about the phases of your Energetic Rhythms Cycle. This last phase of your Energetic Rhythms Cycle is all about completing and celebrating, and is just as essential to recognize and move through as the others, yet it’s one of the most commonly ignored phases.
#54: Taking Action and Letting It Go, Energetic Rhythms Phase 3
When you learn to anticipate your highest energy times, you can truly get the most stuff done in your personal or work life without feeling like you’re hustling all the time.
#53: How to Work with Growing Energy, Energetic Rhythms Phase 2
When you feel the shift in energy that comes after feeling an inward pull or lower emotional time, you could be moving into Phase 2 of your Energetic Rhythms Cycle; here’s how you can maximize the energy you have so you remain focused and energetic with your time.
#50: Stuck in Motion vs. Taking Action
When you get stuck in motion and aren’t really taking action on the things that matter, you’re on the fast track to burnout.