#85: Why Functional Breathing Matters to Your Rhythms
Your breath connects the world within you with the world around you, and breath work can be the tool you use to link your own rhythms and the world’s rhythm so you live in flow instead of chaos.
#82: How to Create Your Own {Full Moon} Releasing Ritual
In today’s episode, you’ll learn why releasing is essential to your action-taking nature, how to know when it’s time to release something, what a releasing ritual is, and how to create your own releasing ritual.
#79: ADHD and Your Nervous System with Tracy Nolin Beerman
In this episode, we explore what ADHD is, how to know whether or not you have it and how it impacts your nervous system and emotional regulation, if you do have ADHD.
#77: Yoga Instructor vs. Yoga Teacher
Although the terms yoga teacher and yoga instructor may seem interchangeable, there are some key distinctions that separate them.
#76: How to Create Your Own Intention-setting Ritual
You’ve heard me talk about setting intentions as a key step in being able to flow with life, but what does that actually look like and why does it even matter?