Your breath connects the world within you with the world around you, and breath work can be the tool you use to link your own rhythms and the world’s rhythm so you live in flow instead of chaos.
In today’s episode, you’ll learn why releasing is essential to your action-taking nature, how to know when it’s time to release something, what a releasing ritual is, and how to create your own releasing ritual.
In this episode, we explore what ADHD is, how to know whether or not you have it and how it impacts your nervous system and emotional regulation, if you do have ADHD.
Although the terms yoga teacher and yoga instructor may seem interchangeable, there are some key distinctions that separate them.
You’ve heard me talk about setting intentions as a key step in being able to flow with life, but what does that actually look like and why does it even matter?