Dec 5, 2019 | Mindset, Podcast
Local CrossFit gym owner, Chris Gordon, and I discuss how attitude truly is everything when it comes to mindset whether in the gym or yoga studio.
Mar 27, 2015 | Blog, Personal Training
Since I also personal train and work with clients who may be looking for those traditional methods of improving or maintaining their wellness because of various goals they may have for themselves such as weight loss, building strength, or training for an event, I...
Feb 12, 2015 | Adamantine Yoga, Blog
Yes, this may sound shallow, but one of my biggest fears while I was pregnant and even after I had my baby was that I wouldn’t be able to get back in shape after the pregnancy. And I’m sure this is a common fear of many women, although they hesitate to say...