#20: Your Attitude Creates Your Mindset, Chris Gordon
Local CrossFit gym owner, Chris Gordon, and I discuss how attitude truly is everything when it comes to mindset whether in the gym or yoga studio.
Healthy Hometown℠ Begins with Changing Your Built Environment
Have you ever heard of the “built environment?” Our built environment is what we create in the world around us. How we move about our environment is a direct response to the structures we have created. So if we create a world that is tailored to cars, speed, and...
Top 5 Pieces of Exercise Equipment
Since I also personal train and work with clients who may be looking for those traditional methods of improving or maintaining their wellness because of various goals they may have for themselves such as weight loss, building strength, or training for an event, I...