Healthy Hometown℠ Begins with Changing Your Built Environment

Healthy Hometown℠ Begins with Changing Your Built Environment

Have you ever heard of the “built environment?”  Our built environment is what we create in the world around us.  How we move about our environment is a direct response to the structures we have created.  So if we create a world that is tailored to cars, speed, and...
Top 5 Pieces of Exercise Equipment

Top 5 Pieces of Exercise Equipment

Since I also personal train and work with clients who may be looking for those traditional methods of improving or maintaining their wellness because of various goals they may have for themselves such as weight loss, building strength, or training for an event, I...
Getting My Body Back

Getting My Body Back

Yes, this may sound shallow, but one of my biggest fears while I was pregnant and even after I had my baby was that I wouldn’t be able to get back in shape after the pregnancy. And I’m sure this is a common fear of many women, although they hesitate to say...

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