#77: Yoga Instructor vs. Yoga Teacher
Although the terms yoga teacher and yoga instructor may seem interchangeable, there are some key distinctions that separate them.
#24: From Working Out to Yoga – How I Transitioned My Life
Find out what the transition to adding an intentional yoga practice into your self-care plan might look like and some tips to making this happen.
#23: Farmer Gym – Do Work. Finish the Rep. Grow Strong.
Jason Harle, an Iowa native, speaks to how the qualities of integrity and consistency that are learned on the farm are 2 of the primary beliefs his gym has for helping individuals do the work to get results with their workouts.
#20: Your Attitude Creates Your Mindset, Chris Gordon
Local CrossFit gym owner, Chris Gordon, and I discuss how attitude truly is everything when it comes to mindset whether in the gym or yoga studio.