Flowing with your time, energy and focus even when unexpected things come up, doesn’t just mean floating through life and letting life happen to you. On the contrary, it means intentionally becoming aware of those places that make you slightly uncomfortable then learning to adapt to them without going too far.
You have full permission to allow the heavy, uncomfortable days and not feel guilty about them. Flowing with life doesn’t just mean just moving in a straight line – it means moving WITH the ups and downs.
The word “spiritual” involves so much more than any one particular belief system or religion. Learn the difference in being spiritual and being religious and share with you some ways you can invite spiritual practices into your life on a daily basis.
This is the final episode in a 4-part series about the phases of your Energetic Rhythms Cycle. This last phase of your Energetic Rhythms Cycle is all about completing and celebrating, and is just as essential to recognize and move through as the others, yet it’s one of the most commonly ignored phases.
When you get stuck in motion and aren’t really taking action on the things that matter, you’re on the fast track to burnout.