#72: Stop Overwhelm – The 1 Thing Your To-do List is Missing
List making is essential if you want to feel like you’re getting things done in life, but there’s one thing that may be missing from your list that can actually make life easier for you.
#58: Permission to Allow the Uncomfortable
You have full permission to allow the heavy, uncomfortable days and not feel guilty about them. Flowing with life doesn’t just mean just moving in a straight line – it means moving WITH the ups and downs.
#55: When to Wrap Up and Celebrate, Energetic Rhythms Phase 4
This is the final episode in a 4-part series about the phases of your Energetic Rhythms Cycle. This last phase of your Energetic Rhythms Cycle is all about completing and celebrating, and is just as essential to recognize and move through as the others, yet it’s one of the most commonly ignored phases.
#53: How to Work with Growing Energy, Energetic Rhythms Phase 2
When you feel the shift in energy that comes after feeling an inward pull or lower emotional time, you could be moving into Phase 2 of your Energetic Rhythms Cycle; here’s how you can maximize the energy you have so you remain focused and energetic with your time.
#52: Intention-setting for Focus in Life, Energetic Rhythms Phase 1
Setting intentions is the initial step in using your body’s rhythms and the moon’s cycle to decide what you want your life to actually be like and to begin to live in a way that aligns with that vision so that you can feel focused instead of scattered.