#81: The Art of Listening to Thoughts Through Journaling
The goal of journaling is to hear your thoughts by writing to yourself; to let your conscious self know and understand what you have been trying to avoid in life on an unconscious level.
#79: ADHD and Your Nervous System with Tracy Nolin Beerman
In this episode, we explore what ADHD is, how to know whether or not you have it and how it impacts your nervous system and emotional regulation, if you do have ADHD.
#72: Stop Overwhelm – The 1 Thing Your To-do List is Missing
List making is essential if you want to feel like you’re getting things done in life, but there’s one thing that may be missing from your list that can actually make life easier for you.
#58: Permission to Allow the Uncomfortable
You have full permission to allow the heavy, uncomfortable days and not feel guilty about them. Flowing with life doesn’t just mean just moving in a straight line – it means moving WITH the ups and downs.
#55: When to Wrap Up and Celebrate, Energetic Rhythms Phase 4
This is the final episode in a 4-part series about the phases of your Energetic Rhythms Cycle. This last phase of your Energetic Rhythms Cycle is all about completing and celebrating, and is just as essential to recognize and move through as the others, yet it’s one of the most commonly ignored phases.