Nov 3, 2022 | Energetic Rhythms, Energetic Rhythms, Mindset, Podcast
When you feel the shift in energy that comes after feeling an inward pull or lower emotional time, you could be moving into Phase 2 of your Energetic Rhythms Cycle; here’s how you can maximize the energy you have so you remain focused and energetic with your time.
Apr 29, 2020 | Podcast, Sustainability
Today Ingrid Gronstal, Iowa Environmental Council, and I talk about water pollution in recreational waters and how you can be a part of creating access to cleaner water right where you live.
Apr 22, 2020 | Nutrition, Podcast, Sustainability
Today Ingrid Gronstal, Iowa Environmental Council, and I talk about water pollution, why it concerns you no matter where you live and how you can be a part of creating access to cleaner water right where you live.
Apr 15, 2020 | Podcast, Sustainability
Today I sit down with Stephanie Seferian of The Sustainable Minimalists podcast to talk simple swaps to let go of a single-use mindset in an effort to live more intentionally and save the planet.
Apr 8, 2020 | Health, Nutrition, Podcast, Sustainability
In this week’s episode I sit down with Nicole Saville of Spiritus Vitae Botanicals to discuss the herbal medicine approach to combating stress and anxiety and building immunity while giving back to the planet.