Stop “Shoulding” on Yourself

Stop “Shoulding” on Yourself

It’s so easy this time of year to get caught up in kids’ activities that we often place our own health & care at the bottom of the priority list.  How many of you at the end of the summer can’t wait to get the kids back in school to have more...
Stages of Change

Stages of Change

Every day when students arrive for GSP I try to connect with each one of you briefly ahead of class to ask how you are feeling.  This is more than just a pleasantry or small talk to welcome you to class; it’s a means for me to gauge how you actually are feeling....
Celebrating 1 year!

Celebrating 1 year!

I am forever grateful for those individuals who have supported me over the past year through classes, workshops, private sessions, and Guided Self-Practice.  It is not possible to continue to share this impactful practice without community support, and I feel blessed...
Back on Track After Life Happens

Back on Track After Life Happens

I have a confession to make… …for the past month my life had been so consumed with moving, trying to get settled, refinishing a bathroom in the process, and going on vacation, that both my practice and my business have taken a back seat. I didn’t stop practicing...
Effortless Effort

Effortless Effort

You know that feeling you get when you try something new and it’s incredibly exciting, and maybe even challenging, but starts to become easier the more you do it? Yea, you know what I’m talking about and had to have experienced it at some point in your life. You begin...

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