#36: Cultivating Healthy Communication in Relationships
Katie Rössler gives tips on how to overcome communication breakdowns and instead build positive connections in your closest relationships.
#22: Revisiting Health Harmony and Happiness
Stepping back or away from commitments that aren’t helping you be your best and are instead going against the flow of life is sometimes necessary to take inventory of your own health, harmony and happiness.
#14: Circadian Rhythm and Nutrition with Katie Standafer Lopez
Sleep cycles actually play a major role in how we process food, but so does 1 other critical element. Find out what that is and how you can tell if your nutrition is right for you.