In today’s episode I’m talking with Nature Therapy Guide Crystal Berkenes who is also a Music Therapist and combines the 2 practices to create an experience for participants that can actually be health-changing.
Katie Rössler gives tips on how to overcome communication breakdowns and instead build positive connections in your closest relationships.
Loneliness affects nearly half the U.S. population, and if left untreated, could have chronic negative health effects.
In this week’s episode I sit down with Nicole Saville of Spiritus Vitae Botanicals to discuss the herbal medicine approach to combating stress and anxiety and building immunity while giving back to the planet.
This week I talk with Dr. Valerie Bonnett about balancing hormones in all stages of life, particularly mid-life and beyond.