#61: The Truth Behind Your Aches and Pains

#61: The Truth Behind Your Aches and Pains

In today’s episode, I share why discomforts or aches and pains are simply messengers your body uses to communicate with you, and how to begin to get in touch with what those messages are so that you can begin to free yourself from the discomfort.

#48:  Chaos in Life is Inevitable

#48: Chaos in Life is Inevitable

Life is full. Full, and constantly changing. When you’re on the verge of burnout or already burned out from one thing or another or multiple things, and the tools that help ground and center yourself have even been shut out, it’s hard to get the motivation to get started with those things that will help you get back to living in your element.

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