May 27, 2020 | Harmony, Health, Podcast
In today’s episode I’m talking with Nature Therapy Guide Crystal Berkenes who is also a Music Therapist and combines the 2 practices to create an experience for participants that can actually be health-changing.
May 20, 2020 | Harmony, Podcast
Katie Rössler gives tips on how to overcome communication breakdowns and instead build positive connections in your closest relationships.
May 13, 2020 | Health, Podcast
Loneliness affects nearly half the U.S. population, and if left untreated, could have chronic negative health effects.
Apr 8, 2020 | Health, Nutrition, Podcast, Sustainability
In this week’s episode I sit down with Nicole Saville of Spiritus Vitae Botanicals to discuss the herbal medicine approach to combating stress and anxiety and building immunity while giving back to the planet.
Mar 11, 2020 | Blog, Health, Podcast
This week I talk with Dr. Valerie Bonnett about balancing hormones in all stages of life, particularly mid-life and beyond.