In today’s episode, I share why discomforts or aches and pains are simply messengers your body uses to communicate with you, and how to begin to get in touch with what those messages are so that you can begin to free yourself from the discomfort.
I’ve rounded up some of my favorite intentional-living things around the house to bring you an episode of health, harmony and happiness gift ideas that you can indulge yourself or others in this holiday season.
In honor of Breast Cancer Awareness Month, listen in to Stacy’s story and how knowing intimately her body’s signals and rhythms helped her both create life and save her life.
There are so many techniques out there that you can use to feel settled and reconnect with your highest self, but hands down, the best way I believe to do this, is yoga.
Life is full. Full, and constantly changing. When you’re on the verge of burnout or already burned out from one thing or another or multiple things, and the tools that help ground and center yourself have even been shut out, it’s hard to get the motivation to get started with those things that will help you get back to living in your element.