This episode is all about identifying + tapping into your feminine energy and why you would want to do this!
Why comparison and trying to “keep up with the Jones'” is actually one of the fastest ways to burnout, yet still a part of the journey.
The first step to getting to know your own energetic rhythms is to track them! Your body’s rhythms show you exactly when to rest and when to take action so you don’t have to overthink life and work.
What exactly are your energetic rhythms? And how can they help you shift out of distraction, chaos, and burnout and into optimal productivity, balance, and focus, without giving up your action-oriented nature?
In today’s episode I’m talking with Nature Therapy Guide Crystal Berkenes who is also a Music Therapist and combines the 2 practices to create an experience for participants that can actually be health-changing.