#71: Trying Harder Isn’t Always the Way to Find Your Edge

#71: Trying Harder Isn’t Always the Way to Find Your Edge

Mar 16, 2023 | Podcast

Playing it safe means you aren’t finding that edge in life that makes you the best version of yourself. But if adding one more thing to your list to take action on or try harder at seems overwhelming, rest assured, finding your edge doesn’t always mean you have to do more.

#70: Stop Playing it Safe…Find Your Edge

#70: Stop Playing it Safe…Find Your Edge

Mar 9, 2023 | Podcast

Flowing with your time, energy and focus even when unexpected things come up, doesn’t just mean floating through life and letting life happen to you. On the contrary, it means intentionally becoming aware of those places that make you slightly uncomfortable then learning to adapt to them without going too far.

Why Some People Leave Yoga Too Soon

Why Some People Leave Yoga Too Soon

Feb 13, 2016 | Blog

People often come to yoga (or rather yoga comes to them) when they are also experiencing other life changes or when they are subconsciously in need of something different out of life. And did you know that our bodies’ reaction to major change is often in the form of...

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