Resolve to Raise Your Moral Integrity

Resolve to Raise Your Moral Integrity

Yoga is a discipline used by many to quiet the mind, to build strength, to gain mobility, to ease anxiety, to build confidence, to learn grace, or to find calm in a chaotic world.  The list is endless, but it all leads back to self-betterment.  The work we do on our...
Stages of Change

Stages of Change

Every day when students arrive for GSP I try to connect with each one of you briefly ahead of class to ask how you are feeling.  This is more than just a pleasantry or small talk to welcome you to class; it’s a means for me to gauge how you actually are feeling....

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