#73: Habits vs. Rituals
Habits and rituals, two seemingly different words, but really tied very closely together, one just holds a little more power than the other.
#69: Three Essentials to Make Transitions Effortless, Part 2
When approaching a transition, in order to get to the place of effortless action, there are three key things that I’ve discovered need to be intention placed around them.
#68: How to Make Transitions Effortless, Part 1
In this episode, I talk you through the real reason transitions can feel heavy and take you through a visualization to help you identify the process that happens when you are going through a transition.
#19: Cultivating Gratitude
Five simple ways you can make gratitude a daily practice all year long and not just during this holiday season.
