When you feel the shift in energy that comes after feeling an inward pull or lower emotional time, you could be moving into Phase 2 of your Energetic Rhythms Cycle; here’s how you can maximize the energy you have so you remain focused and energetic with your time.
Setting intentions is the initial step in using your body’s rhythms and the moon’s cycle to decide what you want your life to actually be like and to begin to live in a way that aligns with that vision so that you can feel focused instead of scattered.
In honor of Breast Cancer Awareness Month, listen in to Stacy’s story and how knowing intimately her body’s signals and rhythms helped her both create life and save her life.
Why comparison and trying to “keep up with the Jones'” is actually one of the fastest ways to burnout, yet still a part of the journey.
Today Ingrid Gronstal, Iowa Environmental Council, and I talk about water pollution in recreational waters and how you can be a part of creating access to cleaner water right where you live.