It’s time to get back into a routine. The body works in patterns and habits, so when it’s spent some time being out of sorts because of schedule changes or downtime, how do you return to the sense of normalcy or routine that keeps you thriving?
Explore the pursuit of harmony in life’s unexpected moments as I relate real life frustrations to finding balance amidst surprises.
Your mind and body are one, not separate as we’ve been led to believe. And the quality of both your breath and posture mirror the way you show up in this world.
You’ve heard me talk about setting intentions as a key step in being able to flow with life, but what does that actually look like and why does it even matter?
You can hang a “blessed” sign in your house, but it takes work to actually embody that one little word.