#84: Harmony Within: Exploring the Body-Mind Bridge
Your mind and body are one, not separate as we’ve been led to believe. And the quality of both your breath and posture mirror the way you show up in this world.
#76: How to Create Your Own Intention-setting Ritual
You’ve heard me talk about setting intentions as a key step in being able to flow with life, but what does that actually look like and why does it even matter?
#75: Gratitude, the Practice of Being “Blessed”
You can hang a “blessed” sign in your house, but it takes work to actually embody that one little word.
#71: Trying Harder Isn’t Always the Way to Find Your Edge
Playing it safe means you aren’t finding that edge in life that makes you the best version of yourself. But if adding one more thing to your list to take action on or try harder at seems overwhelming, rest assured, finding your edge doesn’t always mean you have to do more.
#65: It’s OK to Abandon Yourself
Turning away from yourself in the midst of chaos, even after years of practicing intentional living happens…and it’s sometimes just easier to do when you feel like you’re in survival mode.