#76: How to Create Your Own Intention-setting Ritual
You’ve heard me talk about setting intentions as a key step in being able to flow with life, but what does that actually look like and why does it even matter?
#74: The Universe’s Pace is the Right Pace
The universe’s pace is the right pace; we are the ones who create stress in life because of the constraints of time we place on ourselves.
#72: Stop Overwhelm – The 1 Thing Your To-do List is Missing
List making is essential if you want to feel like you’re getting things done in life, but there’s one thing that may be missing from your list that can actually make life easier for you.
#55: When to Wrap Up and Celebrate, Energetic Rhythms Phase 4
This is the final episode in a 4-part series about the phases of your Energetic Rhythms Cycle. This last phase of your Energetic Rhythms Cycle is all about completing and celebrating, and is just as essential to recognize and move through as the others, yet it’s one of the most commonly ignored phases.
#50: Stuck in Motion vs. Taking Action
When you get stuck in motion and aren’t really taking action on the things that matter, you’re on the fast track to burnout.