#1: My Journey to Adamantine® Yoga

#1: My Journey to Adamantine® Yoga

My journey to Admantine(R) Yoga began as a result of being over-stressed & looking for a yoga practice that I could call my own. And through the journey I discovered a system that balances not only the physical body, but also the mental & spiritual bodies as well.

Healthy Hometown℠ Begins with Changing Your Built Environment

Healthy Hometown℠ Begins with Changing Your Built Environment

Have you ever heard of the “built environment?”  Our built environment is what we create in the world around us.  How we move about our environment is a direct response to the structures we have created.  So if we create a world that is tailored to cars, speed, and...
A Caterpillar’s World

A Caterpillar’s World

A chrysalis is the oh-so-important stage of a caterpillar’s life, when God is doing all the work on one of the tiniest creatures in nature to create something completely different and beautiful.  The caterpillar has no choice but to surrender the current path of...
One Question to Ask Yourself Each Morning

One Question to Ask Yourself Each Morning

It’s always a struggle the week immediately following a time change to acclimate physically and mentally to the shift, even if we do seem to get an extra hour of sleep this time of year.  It’s a little like jet lag that the majority of the country experiences at...

Pin It on Pinterest