Nov 17, 2022 | Energetic Rhythms, Podcast
This is the final episode in a 4-part series about the phases of your Energetic Rhythms Cycle. This last phase of your Energetic Rhythms Cycle is all about completing and celebrating, and is just as essential to recognize and move through as the others, yet it’s one of the most commonly ignored phases.
Oct 13, 2022 | Energetic Rhythms, Podcast
When you get stuck in motion and aren’t really taking action on the things that matter, you’re on the fast track to burnout.
Oct 6, 2022 | Energetic Rhythms, Podcast, Self-Care
There are so many techniques out there that you can use to feel settled and reconnect with your highest self, but hands down, the best way I believe to do this, is yoga.
Sep 29, 2022 | Podcast, Self-Care
Life is full. Full, and constantly changing. When you’re on the verge of burnout or already burned out from one thing or another or multiple things, and the tools that help ground and center yourself have even been shut out, it’s hard to get the motivation to get started with those things that will help you get back to living in your element.
Sep 8, 2022 | Harmony, Podcast
This episode is all about identifying + tapping into your feminine energy and why you would want to do this!