#1: My Journey to Adamantine® Yoga
My journey to Admantine(R) Yoga began as a result of being over-stressed & looking for a yoga practice that I could call my own. And through the journey I discovered a system that balances not only the physical body, but also the mental & spiritual bodies as well.
Healthy Hometown℠ Begins with Changing Your Built Environment
Have you ever heard of the “built environment?” Our built environment is what we create in the world around us. How we move about our environment is a direct response to the structures we have created. So if we create a world that is tailored to cars, speed, and...
A Caterpillar’s World
A chrysalis is the oh-so-important stage of a caterpillar’s life, when God is doing all the work on one of the tiniest creatures in nature to create something completely different and beautiful. The caterpillar has no choice but to surrender the current path of...