Stop “Shoulding” on Yourself

Stop “Shoulding” on Yourself

It’s so easy this time of year to get caught up in kids’ activities that we often place our own health & care at the bottom of the priority list.  How many of you at the end of the summer can’t wait to get the kids back in school to have more...
The Power of a Sequence

The Power of a Sequence

  Part of the reason I was so drawn to Adamantine® Yoga when I was introduced to it, is because it is a clear path that set out to balance movement in the body.  For years when I taught classes and practiced yoga on my own, I tried to sequence postures so there...
Guided Group Adamantine-Inspired Classes

Guided Group Adamantine-Inspired Classes

You may know that the format in which I teach yoga is a bit different than how you normally think of yoga being taught, & maybe different than what you’ve experienced it being taught.  Guided Self-Practice is, in my mind, the most effective way to teach...
Stages of Change

Stages of Change

Every day when students arrive for GSP I try to connect with each one of you briefly ahead of class to ask how you are feeling.  This is more than just a pleasantry or small talk to welcome you to class; it’s a means for me to gauge how you actually are feeling....
Free Your Mind

Free Your Mind

I just finished my first Adamantine® Yoga practice since having a cesarean delivery just over 2 weeks ago, and the one word that keeps coming to my mind is “freedom.”  Wow, it felt good to be able to move through the entire sequence without extreme modifications. ...

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