Mar 16, 2023 | Podcast
Playing it safe means you aren’t finding that edge in life that makes you the best version of yourself. But if adding one more thing to your list to take action on or try harder at seems overwhelming, rest assured, finding your edge doesn’t always mean you have to do more.
Mar 9, 2023 | Podcast
Flowing with your time, energy and focus even when unexpected things come up, doesn’t just mean floating through life and letting life happen to you. On the contrary, it means intentionally becoming aware of those places that make you slightly uncomfortable then learning to adapt to them without going too far.
Mar 2, 2023 | Podcast
When approaching a transition, in order to get to the place of effortless action, there are three key things that I’ve discovered need to be intention placed around them.
Feb 23, 2023 | Podcast
In this episode, I talk you through the real reason transitions can feel heavy and take you through a visualization to help you identify the process that happens when you are going through a transition.
Nov 7, 2019 | Adamantine Yoga, Mindset, Podcast
#16: Transitioning Through Seasons of Life Transitions in life, as well as in your yoga practice, can tend to be uncomfortable, especially in the beginning, but setting clear boundaries for yourself can accommodate a growth mindset rather than a fixed one. I identify...