Dec 1, 2022 | Podcast, Self-Care, Spirituality
The word “spiritual” involves so much more than any one particular belief system or religion. Learn the difference in being spiritual and being religious and share with you some ways you can invite spiritual practices into your life on a daily basis.
Nov 24, 2022 | Harmony, Health, Podcast, Self-Care
I’ve rounded up some of my favorite intentional-living things around the house to bring you an episode of health, harmony and happiness gift ideas that you can indulge yourself or others in this holiday season.
Mar 25, 2020 | Balancing Work and Family, Podcast, Self-Care, Spirituality
Balancing the relationship between being both fully human and fully divine while remaining energetically connected with each other is what Melissa Harris and I talk about in this episode.
Mar 4, 2020 | Blog, Podcast, Self-Care
I share how using tools from “The Artist’s Way” can help you tap into your creative or higher self.
Apr 13, 2017 | Adamantine Yoga, Blog
Part of the reason I was so drawn to Adamantine® Yoga when I was introduced to it, is because it is a clear path that set out to balance movement in the body. For years when I taught classes and practiced yoga on my own, I tried to sequence postures so there...