#57: Spiritual Does NOT Equal Religious

#57: Spiritual Does NOT Equal Religious

The word “spiritual” involves so much more than any one particular belief system or religion. Learn the difference in being spiritual and being religious and share with you some ways you can invite spiritual practices into your life on a daily basis.

The Power of a Sequence

The Power of a Sequence

  Part of the reason I was so drawn to Adamantine® Yoga when I was introduced to it, is because it is a clear path that set out to balance movement in the body.  For years when I taught classes and practiced yoga on my own, I tried to sequence postures so there...

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