#85: Why Functional Breathing Matters to Your Rhythms
Your breath connects the world within you with the world around you, and breath work can be the tool you use to link your own rhythms and the world’s rhythm so you live in flow instead of chaos.
#76: How to Create Your Own Intention-setting Ritual
You’ve heard me talk about setting intentions as a key step in being able to flow with life, but what does that actually look like and why does it even matter?
#69: Three Essentials to Make Transitions Effortless, Part 2
When approaching a transition, in order to get to the place of effortless action, there are three key things that I’ve discovered need to be intention placed around them.
#68: How to Make Transitions Effortless, Part 1
In this episode, I talk you through the real reason transitions can feel heavy and take you through a visualization to help you identify the process that happens when you are going through a transition.
#55: When to Wrap Up and Celebrate, Energetic Rhythms Phase 4
This is the final episode in a 4-part series about the phases of your Energetic Rhythms Cycle. This last phase of your Energetic Rhythms Cycle is all about completing and celebrating, and is just as essential to recognize and move through as the others, yet it’s one of the most commonly ignored phases.