Yoga is often called exercise by those wanting to be able to move more freely or those wanting to lengthen their muscles while still building strength without getting bulky, and although those may be by-products of yoga, they do not constitute this ancient spiritual practice being placed in the same context as exercise.
Loneliness affects nearly half the U.S. population, and if left untreated, could have chronic negative health effects.
Find out what the transition to adding an intentional yoga practice into your self-care plan might look like and some tips to making this happen.
Mindset goes well beyond the beliefs we have created in our minds, be they limiting or expansive; it incorporates not only your “head mind,” but also your “heart mind” in order to make you a whole and complete functioning person.