#35: Loneliness and Your Health
Loneliness affects nearly half the U.S. population, and if left untreated, could have chronic negative health effects.
#24: From Working Out to Yoga – How I Transitioned My Life
Find out what the transition to adding an intentional yoga practice into your self-care plan might look like and some tips to making this happen.
#18: Yoga Mind® – Dianna Quach
Mindset goes well beyond the beliefs we have created in our minds, be they limiting or expansive; it incorporates not only your “head mind,” but also your “heart mind” in order to make you a whole and complete functioning person.