#64: Yoga’s Rhythm is Also Your Rhythm
Work and Rest, two necessary phases of everything we do in life. Yet, in today’s world, we often get stuck in the work mode, thinking that’s the only way to productivity. But yoga teaches otherwise.
#62: Clearing Out the Clutter with Krista Lockwood
It’s when you begin to clear out the physical clutter in your life, that the space to begin examining your inner clutter begins to reveal itself.
#54: Taking Action and Letting It Go, Energetic Rhythms Phase 3
When you learn to anticipate your highest energy times, you can truly get the most stuff done in your personal or work life without feeling like you’re hustling all the time.
#52: Intention-setting for Focus in Life, Energetic Rhythms Phase 1
Setting intentions is the initial step in using your body’s rhythms and the moon’s cycle to decide what you want your life to actually be like and to begin to live in a way that aligns with that vision so that you can feel focused instead of scattered.
#51: Rhythms that Create Life and Save Life
In honor of Breast Cancer Awareness Month, listen in to Stacy’s story and how knowing intimately her body’s signals and rhythms helped her both create life and save her life.