Everyone wants the secret to a long life, and although there may not be just one, we do uncover some of those key elements in today’s episode.
It’s time to get back into a routine. The body works in patterns and habits, so when it’s spent some time being out of sorts because of schedule changes or downtime, how do you return to the sense of normalcy or routine that keeps you thriving?
Instead of burning out this holiday season, keep your light shining even amidst the chaos that might seem to surround you.
Explore the pursuit of harmony in life’s unexpected moments as I relate real life frustrations to finding balance amidst surprises.
We are a living paradox – one in which we can be fully human and fully divine at the same time, and our awareness of this leads to wholeness.