86: In Search of Balance – Embracing Our Humanity and the Divine Within (w/ Melissa Harris)
We are a living paradox – one in which we can be fully human and fully divine at the same time, and our awareness of this leads to wholeness.
#85: Why Functional Breathing Matters to Your Rhythms
Your breath connects the world within you with the world around you, and breath work can be the tool you use to link your own rhythms and the world’s rhythm so you live in flow instead of chaos.
#84: Harmony Within: Exploring the Body-Mind Bridge
Your mind and body are one, not separate as we’ve been led to believe. And the quality of both your breath and posture mirror the way you show up in this world.
#81: The Art of Listening to Thoughts Through Journaling
The goal of journaling is to hear your thoughts by writing to yourself; to let your conscious self know and understand what you have been trying to avoid in life on an unconscious level.
#77: Yoga Instructor vs. Yoga Teacher
Although the terms yoga teacher and yoga instructor may seem interchangeable, there are some key distinctions that separate them.