#77: Yoga Instructor vs. Yoga Teacher
Although the terms yoga teacher and yoga instructor may seem interchangeable, there are some key distinctions that separate them.
#71: Trying Harder Isn’t Always the Way to Find Your Edge
Playing it safe means you aren’t finding that edge in life that makes you the best version of yourself. But if adding one more thing to your list to take action on or try harder at seems overwhelming, rest assured, finding your edge doesn’t always mean you have to do more.
#64: Yoga’s Rhythm is Also Your Rhythm
Work and Rest, two necessary phases of everything we do in life. Yet, in today’s world, we often get stuck in the work mode, thinking that’s the only way to productivity. But yoga teaches otherwise.
#62: Clearing Out the Clutter with Krista Lockwood
It’s when you begin to clear out the physical clutter in your life, that the space to begin examining your inner clutter begins to reveal itself.
#54: Taking Action and Letting It Go, Energetic Rhythms Phase 3
When you learn to anticipate your highest energy times, you can truly get the most stuff done in your personal or work life without feeling like you’re hustling all the time.