Loneliness affects nearly half the U.S. population, and if left untreated, could have chronic negative health effects.
Today I sit down with Stephanie Seferian of The Sustainable Minimalists podcast to talk simple swaps to let go of a single-use mindset in an effort to live more intentionally and save the planet.
Jason Harle, an Iowa native, speaks to how the qualities of integrity and consistency that are learned on the farm are 2 of the primary beliefs his gym has for helping individuals do the work to get results with their workouts.
In this episode, I sit down with Hemalayaa to unpack how EMBODY is a pathway to living an abundant life, in full expansion, connected and present with your highest self while releasing the fear of scarcity.
Local CrossFit gym owner, Chris Gordon, and I discuss how attitude truly is everything when it comes to mindset whether in the gym or yoga studio.