#35: Loneliness and Your Health
Loneliness affects nearly half the U.S. population, and if left untreated, could have chronic negative health effects.
#31: Sustainable Minimalism with Stephanie Seferian
Today I sit down with Stephanie Seferian of The Sustainable Minimalists podcast to talk simple swaps to let go of a single-use mindset in an effort to live more intentionally and save the planet.
#23: Farmer Gym – Do Work. Finish the Rep. Grow Strong.
Jason Harle, an Iowa native, speaks to how the qualities of integrity and consistency that are learned on the farm are 2 of the primary beliefs his gym has for helping individuals do the work to get results with their workouts.
#21: EMBODY an Abundant Mindset, Hemalayaa
In this episode, I sit down with Hemalayaa to unpack how EMBODY is a pathway to living an abundant life, in full expansion, connected and present with your highest self while releasing the fear of scarcity.
#20: Your Attitude Creates Your Mindset, Chris Gordon
Local CrossFit gym owner, Chris Gordon, and I discuss how attitude truly is everything when it comes to mindset whether in the gym or yoga studio.