#4: A Practice for Pain Relief + More
Lois began practicing Adamantine® Yoga for pain relief, but eventually realized the benefits derived from practicing are as much mental, emotional & spiritual as they are physical.
Why Some People Leave Yoga Too Soon
People often come to yoga (or rather yoga comes to them) when they are also experiencing other life changes or when they are subconsciously in need of something different out of life. And did you know that our bodies’ reaction to major change is often in the form of...