Why Some People Leave Yoga Too Soon

Why Some People Leave Yoga Too Soon

People often come to yoga (or rather yoga comes to them) when they are also experiencing other life changes or when they are subconsciously in need of something different out of life. And did you know that our bodies’ reaction to major change is often in the form of...
My Lingering Muscular Discomfort

My Lingering Muscular Discomfort

Is my upper back pain an extension of my elbow pain settling into a different part of my body? I’ve recently been dealing with an angry muscle or group of muscles between my left shoulder blade and spine. It feels as though there is constant tension in that area that...

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