#78: Why Yoga is More Than Just Exercise

#78: Why Yoga is More Than Just Exercise

Yoga is often called exercise by those wanting to be able to move more freely or those wanting to lengthen their muscles while still building strength without getting bulky, and although those may be by-products of yoga, they do not constitute this ancient spiritual practice being placed in the same context as exercise.

#59: How You Breathe is Who You Are

#59: How You Breathe is Who You Are

In this episode I talk briefly about the science of your breath and it’s intended purpose for living, as well as how it impacts not only your physical, but also your mental, emotional and energetic self. 

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