Nov 6, 2016 | Blog, Personal Training
I’ve been doing some informal rehab on my lower body & core. A few months back I felt a distinct opening (aka “pop”) in my left hamstring. More specifically right at the gluteal fold, where my hamstring attaches to my pelvis. I knew it wasn’t an injury, because...
Apr 14, 2016 | Adamantine Yoga, Blog
I just finished my first Adamantine® Yoga practice since having a cesarean delivery just over 2 weeks ago, and the one word that keeps coming to my mind is “freedom.” Wow, it felt good to be able to move through the entire sequence without extreme modifications. ...
Feb 12, 2015 | Adamantine Yoga, Blog
Yes, this may sound shallow, but one of my biggest fears while I was pregnant and even after I had my baby was that I wouldn’t be able to get back in shape after the pregnancy. And I’m sure this is a common fear of many women, although they hesitate to say...
