Movement Makes My Heart Sing

Movement Makes My Heart Sing

My body craves movement. It always has. And there’s only been a couple other times in my life that I can remember when my physical ability has limited my movement so much that I have felt nearly empty because I cannot do what it seems my body needs the most. This is...
A Yoga Body?

A Yoga Body?

One of the massage therapists I see regularly told me earlier this week that she remembers the first time she worked on me—she recalled that at the time I was nursing and probably at my lowest body weight, and that she remembers commenting that my body was definitely...

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