This is the final episode in a 4-part series about the phases of your Energetic Rhythms Cycle. This last phase of your Energetic Rhythms Cycle is all about completing and celebrating, and is just as essential to recognize and move through as the others, yet it’s one of the most commonly ignored phases.
Setting intentions is the initial step in using your body’s rhythms and the moon’s cycle to decide what you want your life to actually be like and to begin to live in a way that aligns with that vision so that you can feel focused instead of scattered.
When you get stuck in motion and aren’t really taking action on the things that matter, you’re on the fast track to burnout.