In today’s episode, you’ll learn why releasing is essential to your action-taking nature, how to know when it’s time to release something, what a releasing ritual is, and how to create your own releasing ritual.
You’ve heard me talk about setting intentions as a key step in being able to flow with life, but what does that actually look like and why does it even matter?
List making is essential if you want to feel like you’re getting things done in life, but there’s one thing that may be missing from your list that can actually make life easier for you.
This is the final episode in a 4-part series about the phases of your Energetic Rhythms Cycle. This last phase of your Energetic Rhythms Cycle is all about completing and celebrating, and is just as essential to recognize and move through as the others, yet it’s one of the most commonly ignored phases.
Setting intentions is the initial step in using your body’s rhythms and the moon’s cycle to decide what you want your life to actually be like and to begin to live in a way that aligns with that vision so that you can feel focused instead of scattered.