Tight Thighs & Hip Flexors?

Tight Thighs & Hip Flexors?

May 11, 2015 | Adamantine Yoga, Blog, Personal Training

At the beginning of a workshop that I was holding last weekend I was showing one participant in particular a very useful stretch because she has some pretty tight thighs, which partially stems from the all of the running she does as she is training for a ½ marathon. ...

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