#69: Three Essentials to Make Transitions Effortless, Part 2
When approaching a transition, in order to get to the place of effortless action, there are three key things that I’ve discovered need to be intention placed around them.
#68: How to Make Transitions Effortless, Part 1
In this episode, I talk you through the real reason transitions can feel heavy and take you through a visualization to help you identify the process that happens when you are going through a transition.
#57: Spiritual Does NOT Equal Religious
The word “spiritual” involves so much more than any one particular belief system or religion. Learn the difference in being spiritual and being religious and share with you some ways you can invite spiritual practices into your life on a daily basis.
#49: The Best Way To Ground Yourself
There are so many techniques out there that you can use to feel settled and reconnect with your highest self, but hands down, the best way I believe to do this, is yoga.
#48: Chaos in Life is Inevitable
Life is full. Full, and constantly changing. When you’re on the verge of burnout or already burned out from one thing or another or multiple things, and the tools that help ground and center yourself have even been shut out, it’s hard to get the motivation to get started with those things that will help you get back to living in your element.