86: In Search of Balance – Embracing Our Humanity and the Divine Within (w/ Melissa Harris)
We are a living paradox – one in which we can be fully human and fully divine at the same time, and our awareness of this leads to wholeness.
83: Navigating Your Inner Critic & Resentment
In today’s episode, I share about a time when my inner critic and resentment were screaming in my ears and how I used it to my advantage instead of letting it bring me down.
#77: Yoga Instructor vs. Yoga Teacher
Although the terms yoga teacher and yoga instructor may seem interchangeable, there are some key distinctions that separate them.
#55: When to Wrap Up and Celebrate, Energetic Rhythms Phase 4
This is the final episode in a 4-part series about the phases of your Energetic Rhythms Cycle. This last phase of your Energetic Rhythms Cycle is all about completing and celebrating, and is just as essential to recognize and move through as the others, yet it’s one of the most commonly ignored phases.
#50: Stuck in Motion vs. Taking Action
When you get stuck in motion and aren’t really taking action on the things that matter, you’re on the fast track to burnout.