#81: The Art of Listening to Thoughts Through Journaling
The goal of journaling is to hear your thoughts by writing to yourself; to let your conscious self know and understand what you have been trying to avoid in life on an unconscious level.
#17: Saying ‘Yes’ to Your Inner Wisdom – Ali Machedon
Ali Machedon, Life Coach + Adamantine® Yoga teacher shares how she uses yoga philosophy and experiential methodologies to get to know your intuition and clear your inner resistance.