The goal of journaling is to hear your thoughts by writing to yourself; to let your conscious self know and understand what you have been trying to avoid in life on an unconscious level.
Although the terms yoga teacher and yoga instructor may seem interchangeable, there are some key distinctions that separate them.
The universe’s pace is the right pace; we are the ones who create stress in life because of the constraints of time we place on ourselves.
Playing it safe means you aren’t finding that edge in life that makes you the best version of yourself. But if adding one more thing to your list to take action on or try harder at seems overwhelming, rest assured, finding your edge doesn’t always mean you have to do more.
Flowing with your time, energy and focus even when unexpected things come up, doesn’t just mean floating through life and letting life happen to you. On the contrary, it means intentionally becoming aware of those places that make you slightly uncomfortable then learning to adapt to them without going too far.