Your Inner Voice

Your Inner Voice

Jan 4, 2016 | Blog

It’s a new year and the time for a fresh start. The time of year to let yourself wipe the slate clean and start over. Lose weight. Maintain a regular workout schedule. Eat healthier. Quit smoking. Get organized. Spend less, save more. Spend more time with family and...
Be Intentional {in all things}

Be Intentional {in all things}

Mar 12, 2015 | Adamantine Yoga, Blog

It occurred to me the other day that I may not be taking the time I need before I begin to practice to consciously set my intent for my practice, then revisit that intent at the end of my practice before I move on with my day.  I mean, I’ve been taking the time to...

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