#78: Why Yoga is More Than Just Exercise

#78: Why Yoga is More Than Just Exercise

Yoga is often called exercise by those wanting to be able to move more freely or those wanting to lengthen their muscles while still building strength without getting bulky, and although those may be by-products of yoga, they do not constitute this ancient spiritual practice being placed in the same context as exercise.

#57: Spiritual Does NOT Equal Religious

#57: Spiritual Does NOT Equal Religious

The word “spiritual” involves so much more than any one particular belief system or religion. Learn the difference in being spiritual and being religious and share with you some ways you can invite spiritual practices into your life on a daily basis.

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