Feb 12, 2020 | Podcast
Jason Harle, an Iowa native, speaks to how the qualities of integrity and consistency that are learned on the farm are 2 of the primary beliefs his gym has for helping individuals do the work to get results with their workouts.
May 11, 2015 | Adamantine Yoga, Blog, Personal Training
At the beginning of a workshop that I was holding last weekend I was showing one participant in particular a very useful stretch because she has some pretty tight thighs, which partially stems from the all of the running she does as she is training for a ½ marathon. ...
