#81: The Art of Listening to Thoughts Through Journaling
The goal of journaling is to hear your thoughts by writing to yourself; to let your conscious self know and understand what you have been trying to avoid in life on an unconscious level.
#55: When to Wrap Up and Celebrate, Energetic Rhythms Phase 4
This is the final episode in a 4-part series about the phases of your Energetic Rhythms Cycle. This last phase of your Energetic Rhythms Cycle is all about completing and celebrating, and is just as essential to recognize and move through as the others, yet it’s one of the most commonly ignored phases.