It’s time to get back into a routine. The body works in patterns and habits, so when it’s spent some time being out of sorts because of schedule changes or downtime, how do you return to the sense of normalcy or routine that keeps you thriving?
Explore the pursuit of harmony in life’s unexpected moments as I relate real life frustrations to finding balance amidst surprises.
When approaching a transition, in order to get to the place of effortless action, there are three key things that I’ve discovered need to be intention placed around them.
In this episode, I talk you through the real reason transitions can feel heavy and take you through a visualization to help you identify the process that happens when you are going through a transition.
We all go through transitions in life, from the most basic like just waking up each day to the big ones like retirement or menopause. They all correspond to the rhythms of life, yet they aren’t always fun or easy.