Although the terms yoga teacher and yoga instructor may seem interchangeable, there are some key distinctions that separate them.
When approaching a transition, in order to get to the place of effortless action, there are three key things that I’ve discovered need to be intention placed around them.
In this episode, I talk you through the real reason transitions can feel heavy and take you through a visualization to help you identify the process that happens when you are going through a transition.
In today’s episode, I share why discomforts or aches and pains are simply messengers your body uses to communicate with you, and how to begin to get in touch with what those messages are so that you can begin to free yourself from the discomfort.
I’ve rounded up some of my favorite intentional-living things around the house to bring you an episode of health, harmony and happiness gift ideas that you can indulge yourself or others in this holiday season.