In today’s episode, I share why discomforts or aches and pains are simply messengers your body uses to communicate with you, and how to begin to get in touch with what those messages are so that you can begin to free yourself from the discomfort.
I’ve rounded up some of my favorite intentional-living things around the house to bring you an episode of health, harmony and happiness gift ideas that you can indulge yourself or others in this holiday season.
When you learn to anticipate your highest energy times, you can truly get the most stuff done in your personal or work life without feeling like you’re hustling all the time.
When you feel the shift in energy that comes after feeling an inward pull or lower emotional time, you could be moving into Phase 2 of your Energetic Rhythms Cycle; here’s how you can maximize the energy you have so you remain focused and energetic with your time.
Setting intentions is the initial step in using your body’s rhythms and the moon’s cycle to decide what you want your life to actually be like and to begin to live in a way that aligns with that vision so that you can feel focused instead of scattered.