Dec 14, 2015 | Adamantine Yoga, Blog, Healthy Pregnancy
I was definitely more cautious with my yoga practice during my first pregnancy because the experience was so new and I didn’t want to do anything to put myself or my baby at risk. Not that I want to do that with my second pregnancy either, I just know my body and my...
Jun 24, 2015 | Adamantine Yoga, Blog
Is my upper back pain an extension of my elbow pain settling into a different part of my body? I’ve recently been dealing with an angry muscle or group of muscles between my left shoulder blade and spine. It feels as though there is constant tension in that area that...
