Mar 6, 2016 | Blog, Whole30
Preparing for or doing a Whole30® challenge, or even purchasing foods for alternative nutrition plans like Paleo can be tough when you live in a rural area and have at least a 45 minute drive one-way to a store that offers a large variety of health food options with...
Jan 28, 2016 | Blog, Recipes
It’s Thursday which means I am beginning to think about meals for the weekend. A practice I began while on Whole30®, I like to plan soup for either Thursday or Friday so that we can have quick leftovers for the weekend. Even though it’s supposed to be a fairly nice...
Nov 30, 2015 | Blog, Recipes, Whole30
Thanksgiving is finished and you may have already gobbled up all that leftover turkey, but just in case you haven’t and you’re tired of eating it reheated, on sandwiches or any other way you prepare your turkey leftovers, here’s a warm recipe that...
Nov 19, 2015 | Blog, Healthy Pregnancy, Whole30
With the Whole30® over and my reintroduction phase begun, I want to share with you a recap of what I experienced throughout the program. Keeping in mind that my main reason for going through the program was to see if it impacted my pregnancy-induced Thoracic Outlet...
Nov 18, 2015 | Blog, Recipes, Whole30
During Whole30® when menu planning I really wanted sandwiches at one point because they are a quick and easy meal and don’t take a lot of prep and aren’t leftovers. As I was trying to decide how to go about doing this, for some reason peanut {or almond} butter and...
