Mindset goes well beyond the beliefs we have created in our minds, be they limiting or expansive; it incorporates not only your “head mind,” but also your “heart mind” in order to make you a whole and complete functioning person.
In looking for a more organized & systematic way to practice yoga & find a deeper teacher-student relationship, Kelly McCormick found Adamantine® Yoga & now uses it as a measure for how everything else aligns in her life.
James Miller goes in depth on why Adamantine® Yoga works and what sets it apart of other styles of yoga.