#78: Why Yoga is More Than Just Exercise

#78: Why Yoga is More Than Just Exercise

Yoga is often called exercise by those wanting to be able to move more freely or those wanting to lengthen their muscles while still building strength without getting bulky, and although those may be by-products of yoga, they do not constitute this ancient spiritual practice being placed in the same context as exercise.

#73: Habits vs. Rituals

#73: Habits vs. Rituals

Habits and rituals, two seemingly different words, but really tied very closely together, one just holds a little more power than the other.

#71: Trying Harder Isn’t Always the Way to Find Your Edge

#71: Trying Harder Isn’t Always the Way to Find Your Edge

Playing it safe means you aren’t finding that edge in life that makes you the best version of yourself. But if adding one more thing to your list to take action on or try harder at seems overwhelming, rest assured, finding your edge doesn’t always mean you have to do more.

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