Yoga is often called exercise by those wanting to be able to move more freely or those wanting to lengthen their muscles while still building strength without getting bulky, and although those may be by-products of yoga, they do not constitute this ancient spiritual practice being placed in the same context as exercise.
Although the terms yoga teacher and yoga instructor may seem interchangeable, there are some key distinctions that separate them.
You can hang a “blessed” sign in your house, but it takes work to actually embody that one little word.
Habits and rituals, two seemingly different words, but really tied very closely together, one just holds a little more power than the other.
Playing it safe means you aren’t finding that edge in life that makes you the best version of yourself. But if adding one more thing to your list to take action on or try harder at seems overwhelming, rest assured, finding your edge doesn’t always mean you have to do more.