#41: Discovering Your Energetic Rhythms
The first step to getting to know your own energetic rhythms is to track them! Your body’s rhythms show you exactly when to rest and when to take action so you don’t have to overthink life and work.
#24: From Working Out to Yoga – How I Transitioned My Life
Find out what the transition to adding an intentional yoga practice into your self-care plan might look like and some tips to making this happen.
#21: EMBODY an Abundant Mindset, Hemalayaa
In this episode, I sit down with Hemalayaa to unpack how EMBODY is a pathway to living an abundant life, in full expansion, connected and present with your highest self while releasing the fear of scarcity.
#20: Your Attitude Creates Your Mindset, Chris Gordon
Local CrossFit gym owner, Chris Gordon, and I discuss how attitude truly is everything when it comes to mindset whether in the gym or yoga studio.
#19: Cultivating Gratitude
Five simple ways you can make gratitude a daily practice all year long and not just during this holiday season.