#64: Yoga’s Rhythm is Also Your Rhythm

#64: Yoga’s Rhythm is Also Your Rhythm

Work and Rest, two necessary phases of everything we do in life. Yet, in today’s world, we often get stuck in the work mode, thinking that’s the only way to productivity. But yoga teaches otherwise.

#63: Transitions

#63: Transitions

We all go through transitions in life, from the most basic like just waking up each day to the big ones like retirement or menopause. They all correspond to the rhythms of life, yet they aren’t always fun or easy.

#61: The Truth Behind Your Aches and Pains

#61: The Truth Behind Your Aches and Pains

In today’s episode, I share why discomforts or aches and pains are simply messengers your body uses to communicate with you, and how to begin to get in touch with what those messages are so that you can begin to free yourself from the discomfort.

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