Hey there Reader!
It is that time of year when the transition of getting back into school or self-care routines is becoming comfortable and perhaps happening with more ease in your life. AND it also means that it’s likely that amidst the comfortableness and familiarity of those things, there are also now a handful of incoming requests for your time, talents and treasure to be shared with the world.
What do I mean by this?
Well, if your house is like mine, we are being inundated with evening meetings and activities, new practice times that come with a new month of Rec league activities, requests for fundraising and volunteering, Fall conferences and retreats, and invitations for harvest or Halloween celebrations. It’s seriously enough to make your head swim.
And I can honestly admit that I have let at least 2 meetings slip through my schedule unintentionally, and have had to say “no” to others just because I value white space on my calendar so that I can spend time with my family or myself.
It’s also the time of the lunar cycle that we start to get in our minds that we can and should do
ALL. THE. THINGS.
Because we get an unrealistic burst of energy and optimism.
And if you’re an overfunctioner or recovering overfunctioner, like me, the increased energy that comes with a waxing moon, gives your energy and enthusiasm for ideas an false sense of possibility.
So what do I do when I feel completely unfocused and like my head is going in a million different directions?
Well, that’s what I’m sharing in today’s episode of Health Harmony and Happiness with Cathy.
Click here to check out the episode=>
I also share:
=>Why I believe this this way of grounding is the best.
=>How it connects you with yourself AND a higher spiritual power.
=>And how science backs this theory.
Or take a listen wherever you catch your podcasts:
🎧Apple Podcasts>>>> https://apple.co/2ydvvBw
🎧Google Podcast>>>>> https://bit.ly/3a4xCF2
🎧iHeartRadio>>>>> https://ihr.fm/2XCtEAT
🎧Spotify>>>>> https://spoti.fi/3ci253V
🎧Stitcher>>>>> https://bit.ly/2Va6hwP
🎧 Amazon Music>>>>> https://amzn.to/3pAupHh
I hope you find this tool helpful in keeping you settled and living in flow with your time, energy and focus even when unexpected things come up. And if you need some help accessing or learning the tool I’m sharing about, reply back to this email and we’ll chat!
Until then…
Helping you see the rhythms in life, always!
Cheers,
Cathy
Weekly Health Harmony Happiness Affirmation:
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