Hey Reader,

I love late summer weekends. Warm-cool afternoons on the back porch listening to nature do is work while kids flow indoors and and out like curtains blowing in the breeze.

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We are just over 3 weeks away from the Harvest Celebration of Rhythms. And as I sit on the porch and think about the upcoming event and reflect… I consider what I learned about myself this past month. And whether I embraced joy and creativity as Leo season called for. Did I step into the qualities of who I want to be living as or did I shy away and take the easy road of comfort?
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The Harvest Celebration of Rhythms is a beautiful time to carve out intentional space in your own life to ask some of these same questions and to reconnect with your own personal rhythm and the rhythm around you.
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Each season invites us to explore ourselves in a unique way. But when we gloss over the reflection and jump right into the next season or activity, we miss the integration that needs to happen so that we can indeed remain more whole.
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So will you join us at this upcoming mini-retreat?

There’s still plenty of time to register.

The event is on Saturday, September 20, and is held in peace and comfort of my back yard. 💚🙏
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Ready to learn more and commit to aligning your rhythms with the season?

Cheers,
Cathy

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WANT TO JOIN US FOR CLASS OR WORK WITH ME? Register for studio classes here.​

Studio Classes: SATURDAY, AUG 30 – Yoga on the Lawn 9:00 AM • All levels welcome ​Join us for the last Yoga on the Lawn practice of the season to start your weekend with intention. Class Location: Auld Park, Knoxville ​

Special Events: Register for both retreats at once and receive a discount! Grab your spot in both here. ​ SATURDAY, SEP 20 – Harvest Rhythms Retreat Autumn reflects finishing up, harvesting what you’ve worked towards, letting go to make space for the new, & celebrating. This is the time to remember and align with these qualities in your own life. Register for the Harvest Rhythms Retreat here.​ ​ FRIDAY, DEC 19 – Winter Solstice Candlelight Yoga The Winter Solstice marks the end of one seasonal cycle & the start of another. Cozy up and finish your year with ease and begin the new with intention. Register for the Winter Solstice Candlelight Rhythms Retreat here.​ ​ Group & Individual Sessions: AT YOUR CONVENIENCE – Personalized Group Stress Resilience Training TBD • At your location or at the studio ​In these sessions I guide groups through practical, embodied practices—like breath work, mindfulness, gentle movement, and/or emotional awareness—to build stress resilience. Each session offers simple, effective tools to help participants reset, regulate, and respond with greater calm and clarity in everyday life.

The podcast:

Listen to Health Harmony Happiness with Cathy and get show notes at CairnYogaWellness.com/Podcast or subscribe wherever you listen to podcasts!

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101 E Robinson St, Knoxville, IA 50138

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