Hey Reader,

It’s the end of a lunar this week and a reminder that letting go is a necessary part of life. In fact, it’s a necessary part of the Energetic Rhythms cycle in order to close something out so you can fully begin something new without the baggage of the old hanging around (that baggage gets awfully heavy!)

But I also know it’s not always these easiest part of the energetic rhythms cycle. I know because this is one of the hardest steps for me to move through, but when I do, I physically feel lighter.

When you hold onto things in life you don’t allow space for the new, the fresh and the vital to enter.

There are times when your life dictates change and it’s out of your control that you have to make a change…pandemic anyone??

Then there are times when you know you need to let go of something, but it seems too hard and painful to do so; so you continue to hold on, remaining in the comfort (or discomfort) of what you know to be familiar. As is the case of remaining in a relationship that may not be serving your best interest anymore.

Yet with both instances, one factor remains that must be present in order to fully let go and move through the transition.

Trust.

Trust that all things are connected. And the letting go is just as important as the planting of the seed and work to nurture and grow that seed.

So what are you ready to let go of?

Two years ago I sat down with a good friend and former pastor of mine, Dave Weesner, to talk about the power of letting go. And it’s finally time for this episode to be released. As I re-listened to the recording as I was prepping this content, I was re-inspired myself and am super excited for you to hear our conversation.

Letting go looks different on everyone, yet this encouraging episode might just nudge you in the direction you need to complete an energetic rhythms cycle for something in your life.

​Click here to listen to our chat>>​

In this episode Dave:

=>Connects the “woo-woo” with the faith side of spirituality.

=>Talks inter-connectedness of all things and the deep trust it takes to truly believe this.

=>Introduces the importance of knowing where you’re going in life and the desire to be chasing that “ultimate” all the time.

And so much more!

Click on your favorite podcast player to listen to my conversation with Dave.

​Apple Podcast | ​Google Podcast | ​Spotify | ​Stitcher​ | iHeartRadio​ | Amazon Music​

Helping you see the rhythms in your life always!

Cheers,

Cathy

P.S. Are you tired of being exhausted all the time? Want to learn to use your personal energetic rhythms to know exactly when to get stuff done and when to relax and nourish yourself? =>Get the Daily Rhythms Tracker here to get started today!​

Weekly Health Harmony Happiness Affirmation

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