Hey ,

This poem came flowing out of me last March as we neared the Spring Equinox.

I fully intended to share it on my Substack, but never did.

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I shared it at last year’s spring retreat, but it didn’t feel like the right timing for it. I felt it never landed with the crowd.

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Perhaps it wasn’t the right timing for it to be shared.

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It’s raw.
It’s emotion behind letting things emerge in their own time.

This year, that’s what the Awakening into Action Spring Rhythms Retreat was about…

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Having your full potential already within you for all expression of life that comes from you, and courageously trusting its perfect timing to emerge.

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As much as we want to control the world around us and how our kids and family do things, react to challenges, and when things get done sometimes, the truth is, God, nature and energy are in charge of that.

Just as we can’t force a flower to sprout or an egg to hatch, we also cannot force the timing of our lives.

It unfolds in its own time. And if we try to force it, we end up exhausted, burnt out and frustrated.

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So I shared it this year.

It landed.

Now I’m sharing it with you.

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I’ve also recorded it, and it will be available on Insight Timer soon.
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You were created with infinite possibilities from the start – miraculously, you are here at this moment in time, in history, to do great things.

Embrace that potential and listen for the awakening within.💚

Cheers,

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I trust the rhythm within.
I emerge with courage.

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WANT TO JOIN US FOR CLASS OR WORK WITH ME?

Register for studio classes here.​

Studio Classes:

MONDAY – Restorative/Yin Practice

5:30 PM • All levels welcome
​A restorative class with longer held postures & mindful breathing to build stress resiliency & bring balance to your fast-paced life.

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WEDNESDAY – Yoga + Breath Work Flow

8:30 AM • All Levels Welcome
​Active, flow-based practice integrating strength, balance and mobility. Intentional breath work practices included.

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THURSDAY – Somatic Reset – NEW CLASS!!

5:30 AM • All levels welcome
​​Somatic Reset blends gentle somatic movement and yoga to support awareness, release tension, and reconnect with your body.

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THURSDAY -The Weekly Breath Reset (Virtual)

8:30 AM • 30-minute virtual breath work
​Your breath has the power to change how you experience stress. Harness that power of your breath to start your day with intention.

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SATURDAY – Yoga + Breath Work

8:30 AM • All Levels Welcome
​This class is generally blend of a flow-based practice and a restorative/yin practice.

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Group & Individual Sessions:

AT YOUR CONVENIENCE – Personalized Group Stress Resilience Training

TBD • At your location or at the studio
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In these sessions I guide groups through practical, embodied practices—like breath work, mindfulness, gentle movement, and/or emotional awareness—to build stress resilience. Each session offers simple, effective tools to help participants reset, regulate, and respond with greater calm and clarity in everyday life.

The podcast:

Listen to Health Harmony Happiness with Cathy and get show notes at CairnYogaWellness.com/Podcast or subscribe wherever you listen to podcasts!

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101 E Robinson St, Knoxville, IA 50138

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