Hey Reader!
Work and Rest, two necessary phases of everything we do in life. Yet, in today’s world, we often get stuck in the work mode, thinking that’s the only way to productivity. But yoga teaches otherwise.
Yoga is an ancient practice…thousands of years old. Yes, THOUSANDS. Of course, back then, it can be assumed it looked a lot different than it does today, yet the postures have been passed down in a way that communicates the need to honor our natural rhythms based on how the postures are sequenced, or put together.
In yoga, we need both the postures that are going to challenge us and energize us as well as the postures that are going to quiet us and allow us to reflect inward. If you don’t have a rhythm of these postures, you’ll likely leave your yoga practice feeling out of sorts or either overly anxious or lethargic. But if the practice you do communicates a rhythm and a balance in what you’re doing, you too, will feel that way.
I’ve always said that who you are on your mat is who you are off your mat. How you respond to challenges on the yoga mat is how you respond to them on the yoga mat.
So how do you cultivate the qualities of focus and strength, while maintaining a sense of adaptability and stillness?
That’s what I’m talking about in this week’s episode of the podcast.
Click here to check it out=>
When you’re intuitively feeling out of sync or “off” and spinning your wheels when your schedule and routines become tyrants rather than servants, it’s likely that you’re out of sync with your energetic rhythms.
One of the best indicators of that that I’ve experienced in my life is my yoga practice.
And because I want you to be able to get started learning a balanced yoga sequence, in this episode I’m also sharing some downloadable links to some of the basic yoga sequences I teach so that you can start to flow with life even when unexpected things come up.
Helping you find the rhythms in all you do!
Cheers,
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Cathy